I recently interviewed grief survivor Zee Wolters for Grief 2 Growth. Zee is part of the Speaking Grief project, an effort to normalize grief and to enable us to speak about it. The project and documentary validate the fact that grief is normal. It’s nothing to be ashamed of or to hide from.
The Speaking Grief documentary is an hour-long file that outlines what I cover in my book Grief 2 Growth. Grief is a container for many emotions. Each person’s grief journey is unique. We must each find our individual way of coping with the grief. It’s normal to feel numb at the beginning. And, no emotion is “wrong” when it comes to grief.