Gifts For You- Choose Below
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This PDF file can be printed out and used week after week. Each day of the week has a different prompt. If you're not journaling and don't know where to start. This is an easy way to begin. After using the PDF for a couple of weeks, get a permanent journal to keep and observe your growth. Journaling is a great way to get more intentional about your life.
Many of us try so hard to make other people happy, that we end up making ourselves miserable. This five-part course is delivered via email. You will receive one email a day with a short video lesson to help you understand what a people pleaser is, know if you are a people pleaser, how people become people-pleasers, and how to stop being a people pleaser.
Even if you aren't a people pleaser, you probably know someone who is. This course can help you understand them.
This ebook will help you relieve stress by implementing daily habits to help you cope with the challenges life has. You don't have to do all ten. In fact, you probably won't. Choose the habits that best suit you and take 30 days to commit to doing them. They are simple and easy to do and will help you shift your perspective.
Practicing gratitude has a major impact on your life. By making gratitude a daily practice, you will learn to focus on what is right in your life. Seeing the glass as half full isn't a matter of your disposition or a matter of will. It's a matter of practice. There is always good and bad in our life. Our mood is dependent on what we choose to focus on.
This short meditation, practiced on a daily basis, will help you see things differently and improve your life. You can watch the video on YouTube or sign up and get the audio file to keep and use over and over.