Grief 2 Growth Podcast Episode 8- The Dreaded “M” Word

Everyone tells you that you should meditate. But, you can’t stand sitting in silence with your legs crossed. You get bored. Your mind wanders. Are you doing it right?

In this fifteen-minute talk, I share my experience with meditation, how it’s helped me, and how I found a way to do it that works for me. If you say you can’t meditate, I say you just haven’t found the way that works for you, yet.

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