Grief 2 Growth Podcast- Sarah Brassard- Making Self-Care Your Sacred Priority Ep. 51

For the last 20 years, Sarah Brassard has been guiding women from a place of struggle in life to one of grace, peace, and ease. She does this through her signature process of self-care. I was thrilled to learn that Sarah’s process of self-care isn’t “one more thing to do.”

It’s intentionally an easy process that you can incorporate into your life in just three to six minutes a day. Sarah helps people turn their focus from trying to control what is around you to what you can control, what is within you. Sarah takes us from “getting a grip” to letting go.

Sarah’s process is steeped in her experience as a Kundalini yoga instructor, an Interfaith Minister, and a certified practitioner of bodywork in several modalities. Her work is based on nurturing the soul, spirit, heart, body, and mind back to love and back to life. Sarah’s book is: “Inside: A Guide to the Resources Within to Stay Vibrant and Alive Through All Life’s Challenges“.

ℹ️ you can find Sarah at: https://www.sarahbrassard.com

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