What if the things in life that cause us the greatest pain, the things that bring us grief are actually challenges? Challenges designed to help us grow to ultimately become what we were always meant to be.
We feel like we’ve been buried. But what if, like a seed, we’ve been planted. And having been planted, we will grow to become a mighty tree.
This 22 minute guided meditation set to soothing music and backed by inspiring sound effects will take you on a journey to a magical place, that place deep within you that knows all is well, all the time. We tend to rush through life, especially through difficult times. Sometimes, we are in a place of waiting.
Illustrations from nature will remind you who you are, why you’re here, and that every tragedy is truly an opportunity to emerge triumphantly. But, maybe now is simply a time to rest right where you are.
Inspired by my work with my grief clients and insights gleaned from my personal experiences, this contemplation will lead you to a deeper understanding and appreciation of where you are in this very moment, no matter where that may be.
written by: Brian D. Smith
voice: Brian D. Smith
music and sound by: Alvin Zamudio
Running Time: 22:18
This meditation will be delivered via email as an MP3 file that you can play on your computer or download to your phone.