Building Resilience Through Self Care


Self-care is necessary to be ready to face the challenges of life. This guided meditation will steer you into a more intentional self-care practice.



In our hustle and bustle world, we are often made to feel as if the harder we “grind”, the better. We feel guilty about taking time for self-care, believing that self-care is selfish.

The opposite is true. To be there for others, you must first take care of yourself. To maintain resilience for facing life’s challenges, you must be healthy and strong. The only way to ensure you will be is by practicing self-care.

This guided meditation will guide you to value self-care and to take your practice of self-care seriously. You will come away being more intentional about this vital aspect of your spiritual practice.

Run Time: 12:16

This meditation will be delivered via email as an MP3 file that you can play on your computer or download to your phone.


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