how to become self-motivated cover

In this short book, you will learn the keys to overcoming the obstacles that keep you from even trying to reach your goals. You will learn how to stop self-sabotaging and begin to live a life where decisions excite you rather than paralyze you.

The Self Love Makeover (1)

You are ready to experience a Self-Love Makeover. Here’s your permission slip. While you read this book, you get to be selfish. Later, I’ll talk about why self care isn’t really selfish. You are allowed to focus on yourself. You have permission to embrace who you are and repeatedly fall in love with that person.

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In this book, I take you quickly through the evidence for the reality that Near Death Experiences show us. I also distill out the lessons we can all learn to prepare for that day. But more importantly, to live better, fearless lives now!

life balance workbook cover

In this 17-page enhanced workbook you will:

  • Evaluate seven major areas of your life
  • Assess your priorities for each
  • Determine where you are out of balance
  • Plan for restoring balance to your life
meeting with your higher self

This track includes soothing music and a gently guided experience, leaving plenty of room for you to navigate your journey to a place that will feel familiar to you and comforting.

This is a meditation you can enjoy over and over whenever you need to come back to you.

There is a time for everything. What time is it for you? Maybe it's time to simply wait and trust.

This 15-minute guided meditation will help you accept that wherever you are in your life right now, it's just where you need to be.

life balance workbook cover

In this 17-page enhanced workbook you will:

  • Evaluate seven major areas of your life
  • Assess your priorities for each
  • Determine where you are out of balance
  • Plan for restoring balance to your life
meeting with your higher self

This track includes soothing music and a gently guided experience, leaving plenty of room for you to navigate your journey to a place that will feel familiar to you and comforting.

This is a meditation you can enjoy over and over whenever you need to come back to you.

There is a time for everything. What time is it for you? Maybe it's time to simply wait and trust.

This 15-minute guided meditation will help you accept that wherever you are in your life right now, it's just where you need to be.

maintaining balance cover

Equanimity means to keep balance, to keep things in perspective. It's one of the keys to life because while we cannot control everything that happens to us, we can control how we react to it.

The Buddhists understand the importance of equanimity. You’ve probably heard the term non-attachment. The Buddhists practice cultivating equanimity to keep themselves planted firmly on the ground.

building resilience cover

In our hustle and bustle world, we are often made to feel as if the harder we "grind", the better. We feel guilty about taking time for self-care, believing that self-care is selfish.

The opposite is true. To be there for others, you must first take care of yourself. To maintain resilience for facing life's challenges, you must be healthy and strong. The only way to ensure you will be is by practicing self-care.

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