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Transform Your Life: Yoga and the Five Elements with Nicole Goott

In our latest episode of Grief 2 Growth, we delve into the transformative journey of Nicole Goott. Nicole is a distinguished author, spiritual facilitator, and consultant. Nicole’s life work focuses on guiding individuals through spiritual growth and healing. Hr work is deeply rooted in the principles of yoga and the five elements. Join us as we explore her insights and practical wisdom that can help you achieve a life of balance and fulfillment.

Nicole Goott’s Transformative Journey

Nicole Goott’s journey from the vibrant city of Johannesburg, South Africa, to becoming a spiritual guide and healer in the United States is nothing short of inspiring. Born and raised in Johannesburg, Nicole felt a calling somewhere else. That led her to move to the US at the age of 24. Her career in financial services left her disenchanted, pushing her to seek deeper meaning and purpose in life.

A pivotal moment in Nicole’s journey was a serious car accident at the age of 20. She describes it as her “two-by-four moment from the universe.” This event propelled her to immerse herself in theosophy, Indian philosophy, and various healing arts. Some of those are Reiki, biodynamic craniosacral therapy, Ayurveda, and Thai Yoga bodywork. Reflecting on her early spiritual experiences, Nicole recalls, “There was a knowing and awakening that’s come online, what I call self-remembering.”

Understanding the Five Elements

At the core of Nicole’s teachings is the concept of the five elements: Earth, Water, Fire, Air, and Ether. These elements are fundamental in yoga philosophy, each representing different aspects of the physical and subtle bodies.

  • Earth: Stability, grounding, and physical health.
  • Water: Flow, emotions, and adaptability.
  • Fire: Transformation, energy, and willpower.
  • Air: Movement, intellect, and communication.
  • Ether: Space, consciousness, and spiritual connection.

Nicole explains, “When we can understand and balance these elements within ourselves, we can achieve a harmonious state of being that supports our spiritual growth.”

The Concept of Subtle Bodies

In addition to the five elements, Nicole introduces us to the idea of subtle bodies, which are layers of our being that extend beyond the physical body. These include the etheric, emotional, mental, causal, and Buddhic bodies.

  • Etheric Body: Vitality and health.
  • Emotional Body: Feelings and dreams.
  • Mental Body: Beliefs and values.
  • Causal Body: Life purpose and karmic patterns.
  • Buddhic Body: Interconnectedness and spiritual wisdom.

Nicole emphasizes, “Understanding our subtle bodies helps us recognize that we are multi-dimensional beings, capable of profound inner growth and healing.”

Practical Applications of Yoga and the Five Elements

Nicole’s upcoming book, “Yoga and the Five Elements,” offers practical tools and exercises to help individuals balance these elements within themselves. Among these tools are meditation, journaling, and yoga practices specifically designed to align the physical and subtle bodies.

“Meditation is fundamental,” says Nicole. “It allows us to quiet the sensory mind and connect with our higher self. Journaling is another powerful practice, helping us reflect on our thoughts and emotions, and see the story we’re telling ourselves.”

The Role of Ego and Monkey Mind

Understanding the roles of the ego and the sensory mind (often referred to as the “monkey mind”) is crucial in our spiritual journey. Nicole explains, “The ego serves a purpose in our physical experience, but it’s important to transcend its control and connect with our higher self.”

She adds, “The sensory mind is always active, but through practices like meditation, we can disengage from its constant chatter and find a state of equanimity and non-judgment.”

Integrating Inner and Outer Realities

A key aspect of Nicole’s teachings is the integration of inner and outer realities. This involves harmonizing our inner experiences with the external world, finding balance, and achieving fulfillment.

“Life is about moving between physical and non-physical realities,” Nicole explains. “When we can balance these terrains, we experience a sense of wholeness and joy.”


Nicole Goott’s insights into yoga and the five elements offer a profound pathway to spiritual growth and healing. By understanding and balancing these elements within ourselves, we can achieve a life of harmony, fulfillment, and joy.

To delve deeper into Nicole’s teachings and explore practical exercises for your spiritual journey, be sure to check out her book “Yoga and the Five Elements.”

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